We show patients precisely how to replace the emotional aspects of nicotine addiction and create lasting change. It is a simple but effective process that shows patients precisely how to interrupt their physical and emotional routines. We further show patients how to reinforce the new behaviors with physical and emotional pleasure so that the changes will last.
Any behavior that is not reinforced will weaken over time. Likewise, new behaviors that are reinforced will become stronger. The behavioral scientist B.F. Skinner suggest that we can create new habits after repeating a behavior 21 times. In three weeks you will be well on your way to a new and healthier lifestyle and free from the shackles of nicotine addiction
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